tag:blogger.com,1999:blog-84231881252217449282024-03-19T03:30:04.233-06:00Anasa NaturalsThe only Blog Dedicated to Happy Healthy Skin, Outside & In! www.AnasaNaturals.comDiedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.comBlogger46125tag:blogger.com,1999:blog-8423188125221744928.post-86560120012679941692014-11-13T21:19:00.003-07:002014-11-13T21:21:46.368-07:00"Miracle" Home Remedy Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://instagram.com/DiedraRae" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="320" src="https://3.bp.blogspot.com/-bFxDWXOGKaQ/VGWByb_kXqI/AAAAAAAAB9g/1U23Vv8QKmY/s320/10733987_10204568439358569_3081913888726773895_n.jpg" width="320" /></a></div>
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Sharing is Caring :)<br />
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I had quote a few questions and in-boxes about the vinegar, honey and garlic photo from the recent <a href="http://instagram.com/DiedraRae">Instagram</a> post...no, we don't put the ingredients in the actual juice...it's actually a separate concoction to help boost immunity and the ingredients naturally contain tons of other health benefits.</div>
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Here is the recipe:</div>
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1 cup Organic Apple Cider Vinegar</div>
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1 cup Raw Organic Honey</div>
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1 bulb Organic Garlic (all cloves separated & peeled)</div>
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Place all ingredients in a blender (we use NutriBullet) and blend for 60 seconds, then pour into jars and let rest in the refrigerator for 5 days. Once ready add 1 tablespoon to an 8oz glass of warm water and drink every morning before eating anything.<br />
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Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com1tag:blogger.com,1999:blog-8423188125221744928.post-69597657192424822912013-10-09T09:47:00.004-06:002013-10-09T09:48:31.170-06:00PUMPKIN SPICE ACNE MASK<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://www.anasanaturals..com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="320" src="http://3.bp.blogspot.com/-qGxo6fphgjw/UlV6d3Q9lAI/AAAAAAAABMs/JtelXnEDc8Y/s320/pumpkin-mask-anasa+copy.jpg" width="320" /></a></div>
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<span style="color: #4a442a; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: background2; mso-themeshade: 64;">2 tablespoons Pumpkin Puree (or
Canned Pumpkin)<o:p></o:p></span></div>
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<span style="color: #4a442a; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: background2; mso-themeshade: 64;">1 tablespoons Greek Yogurt
(plain)<o:p></o:p></span></div>
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<span style="color: #4a442a; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: background2; mso-themeshade: 64;">1 tablespoon Raw Organic Honey<o:p></o:p></span></div>
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<span style="color: #4a442a; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: background2; mso-themeshade: 64;">1/8 teaspoon Cinnamon <o:p></o:p></span></div>
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<span style="color: #4a442a; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: background2; mso-themeshade: 64;">Mix all ingredients until
smooth. Apply to face (avoiding eye areas) and leave on for 15-20
minutes. Rinse with lukewarm water.<o:p></o:p></span></div>
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<span style="color: #4a442a; font-size: 12.0pt; mso-themecolor: background2; mso-themeshade: 64;">PUMPKIN is packed with fruit
enzymes and alpha hydroxy acids (AHAs), Vitamin A and C to help to prevent the
signs of aging, Zinc in pumpkin seeds is brilliant for acne. <o:p></o:p></span></div>
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<span style="color: #4a442a; font-size: 12.0pt; mso-themecolor: background2; mso-themeshade: 64;">YOGURT contains </span><span style="color: #4a442a; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: background2; mso-themeshade: 64;">Lactic
Acid that help to hydrate and sooth the skin, leaving it soft and smooth. <o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #4a442a; font-size: 12pt;">RAW HONEY contains gluconic acid, and a mild alpha hydroxy acid that can
brighten complexion, even out skin tone, and lighten scars and age spots. <o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #4a442a; font-size: 12pt;">CINNAMON has antimicrobial properties that can help clear mild to
moderate acne and even the skin complexion. </span><span style="color: #4a442a; font-size: 12.0pt; mso-themecolor: background2; mso-themeshade: 64;"><o:p></o:p></span></div>
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Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-16850907772612342092012-11-24T11:40:00.000-07:002012-11-24T11:40:29.592-07:00Sweet Potato Face Mask Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="userContent">1 tbsp Sweet Potato (mashed)</span></div>
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<span class="userContent">1 tbsp Greek Yogurt (plain)</span></div>
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<span class="userContent">1 tsp Raw Honey</span></div>
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<span class="userContent">Mix all ingredients together and apply to face, leave on for 15-20 mins, and rinse with warm water. </span></div>
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<span class="userContent">Did You Know? Sweet Potato is high in Vitamin A and beta-carotene, making this an excellent recipe for happy nourished skin! </span></div>
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Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-6068390803134677262012-08-13T21:34:00.002-06:002012-08-13T21:34:14.346-06:00Minimize “Crows Feet”? <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: small;">Did You Know? Something as simple as wearing sunglasses can help to protect your eyes from sun rays and actually prevent pre-mature aging due to
squinting. My mother always told me "you better wear your sunglasses so you don't get wrinkles from squinting!" and she was </span>right<span style="font-size: small;"> says <a href="http://www.medicinenet.com/script/main/art.asp?articlekey=43081" target="_blank">WebM</a><a href="http://www.medicinenet.com/script/main/art.asp?articlekey=43081" target="_blank">D</a>. Not to mention they are the perfect fashion accessory! </span></div>
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<a href="http://2.bp.blogspot.com/-UfdohouMdBs/UCnGXovowRI/AAAAAAAAAk8/upvhn8UScLI/s1600/summer_sunglasses_hat_600x450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-UfdohouMdBs/UCnGXovowRI/AAAAAAAAAk8/upvhn8UScLI/s320/summer_sunglasses_hat_600x450.jpg" width="320" /></a></div>
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Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-64646143951370939272012-05-31T20:34:00.002-06:002012-05-31T20:35:12.568-06:00There is a fountain of youth<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana;"><span style="font-size: 11px;"><b><br /></b></span></span></div>
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There is a fountain of youth: it is your mind, your
talents, the creativity you bring to your life and the lives of the people you
love. When you learn to tap this source, you will truly have defeated
age. ~ Sophia Loren<o:p></o:p></div>
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</div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-62506603901347249702012-05-30T14:29:00.001-06:002012-05-30T14:29:19.511-06:00There is no need to go to India or anywhere else to find peace<div dir="ltr" style="text-align: left;" trbidi="on">
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“There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.” ~ Elisabeth Kübler-Ross </div>
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<br /></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-30271758830957280982012-05-02T22:38:00.000-06:002012-05-02T22:39:47.458-06:00Coconut Milk, Honey & Oats Mask<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-9-HS6dCvzBM/T6ILk2FyokI/AAAAAAAAAcY/IPbb-Wahb-w/s1600/CoconutMilkHoneyOats+copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="122" src="http://2.bp.blogspot.com/-9-HS6dCvzBM/T6ILk2FyokI/AAAAAAAAAcY/IPbb-Wahb-w/s400/CoconutMilkHoneyOats+copy.jpg" width="400" /></a></div>
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1 tsp Coconut Milk<o:p></o:p></div>
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1 tsp Honey<o:p></o:p></div>
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1 tsp Organic Oats (ground)<o:p></o:p></div>
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Mix Coconut Milk, Honey and ground Oats until
smooth. Apply to face and leave on for 30 minutes. Rinse with lukewarm
water.<o:p></o:p></div>
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<b>Coconut Milk:</b> <span class="apple-converted-space"> </span>Coconut milk is extremely high in fat,
which makes it the perfect cleanser to use on the skin. Most of the dirt on our
skin consists of various oils and other fat-soluble materials.<span class="apple-converted-space"> </span>Coconut is full of antioxidants, and
is also thought to be possibly antibacterial in nature. Those with acne
especially can benefit from these possible antibacterial properties. Those with
dry skin greatly benefit from its moisturizing effects.<o:p></o:p></div>
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<b>Honey:</b> a
natural antioxidant and anti-microbial to help protect the skin from the damage
of the sun's rays, support the skin's ability to rejuvenate and refresh
depleted skin, leaving it feeling silky soft and supple. Honey is a treatment
of minor can and absorbs impurities from the pores on the skin, making it an
ideal cleansing agent.<o:p></o:p></div>
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<b>Oats:</b> an
excellent multi-purpose skin care treatment that can help relieve dry skin,
restore natural moisture and can help heal minor irritations due to skin
sensitivities. When used as a mask oatmeal deep cleanses the pores without
irritating or drying out the skin. Oatmeal as an exfoliation is perfect for
gently removing dead skin cells, and uncovering softer and more youthful
looking skin<o:p></o:p></div>
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</div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-17047277921941172632012-04-20T12:54:00.000-06:002012-04-20T12:54:43.769-06:00Today is National Pineapple Upside Down Cake Day!<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNoSpacing">DID YOU KNOW? Bromelain in pineapples prevents gelatin from setting. Canned pineapple can be added to Jell-O because the canning process destroys the bromelain. </div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">SO HOW IS THIS GOOD FOR MY SKIN? Pineapple is packed with vitamins and a skin friendly enzyme called Bromeliad. Bromeliad can help fight against damage done to your skin by free radicals, lift dirt, remove dead skin cells, hydrate and reduce age spots and fine lines! Now let’s celebrate with a mask!</div><div class="MsoNoSpacing"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-tbovl2AaTBI/T5GwzJCcUYI/AAAAAAAAAbs/4xLRl6AhL5w/s1600/pineapple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-tbovl2AaTBI/T5GwzJCcUYI/AAAAAAAAAbs/4xLRl6AhL5w/s320/pineapple.jpg" width="312" /></a></div><div class="MsoNoSpacing"><br />
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</div><div class="MsoNoSpacing">Ingredients:</div><div class="MsoNoSpacing">Fresh Pineapple</div><div class="MsoNoSpacing">2 tablespoons extra Virgin Olive Oil</div><div class="MsoNoSpacing">1 tablespoon Raw Organic Honey</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">Directions:</div><div class="MsoNoSpacing">Mash enough pineapple with the olive oil and Honey until you have enough smooth paste to apply to your face.<span style="mso-spacerun: yes;"> </span>Apply to face and leave on for 30 minutes. Rinse with lukewarm water.</div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-50710611468356998392012-03-27T10:57:00.003-06:002012-04-04T08:55:14.471-06:00Prevent Razor Bumps & Ingrown Hair<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: left;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-DYzMts3bxtQ/T3xeViIcdDI/AAAAAAAAAa0/S_bW_wHOg-c/s1600/shaving-tips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-DYzMts3bxtQ/T3xeViIcdDI/AAAAAAAAAa0/S_bW_wHOg-c/s1600/shaving-tips.jpg" /></a></div><div class="MsoNoSpacing"></div><div class="MsoNoSpacing"><br />
<div class="MsoNoSpacing" style="text-align: center;">Many men and women have dealt with ingrown hairs or razor bumps at one point or another. Ingrown hairs occur when your hair curls over inside the follicle and doesn't make it to the surface. The result is an unsightly, "bump" on the skin. Razor bumps form when a growing hair exits the follicle and bends back towards the skin surface. When you shave, you help sharpen the hair ends, making it easier for them to penetrate the skin. We can agree that razor bumps itch, burn, can cause scarring and can make shaving horrible! I remember my dad using Magic Shave and it seemed to work better than blades - but some of these creams or mixtures, if not used correctly, can actually irritate the skin, and make it worse. Here are some helpful shaving tips that may help ease some of the pain and more importantly, save your face. Happy Shaving!</div></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">1. ALWAYS use a clean and sharp razor blade (electric razors too) and throw it out after 3-4 uses. Might seem excessive, but dull blades cause men to go over the same area of skin, causing irritation and improperly cutting hair. If you’re using electric shavers, remember to replace the rotary blades or foil after a couple of months. Of course if you're required to shave daily, you may have to replace them sooner.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">2. REDUCE the amount of times you shave to every other day. Give your skin time to rest and heal, doing this allows hairs to grow straight through the skin's surface and won’t force the too-short hairs back into the skin.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">3. EXFOLIATE with a gentle scrub to remove the top layer of dead cells and allow hairs to grow out easier. Exfoliation also helps soften skin, clears pores and evens out blemishes.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">4. SHAVE THE WAY THE HAIR GROWS! Always shave in the direction of the hair growth. This is also critical around the neck areas since shaving against the grain is one of the main causes of pointy, sharp hairs that can burrow back into the skin. Use your hands to feel the direction of the hair. Shaving upward may give you a closer shave, but you want to reduce irritation and the likelihood of hairs growing back into the skin. </div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">5. NEVER stretch your skin while shaving. Pulling your cheeks, chin or neck while shaving in order to get a closer shave, may cause darkness and discoloration of underlying skin tissue.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">6. SOFTEN the hairs before shaving. Begin your routine by washing with a mild cleanser gently massaging the area with warm water, then apply a shave cream or shave oil and allow it to sit on the face for a minute or two to completely coat hairs before shaving. This will soften any stubble and remove excess dead skin cells providing a smoother surface for shaving.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">7. AFTER-SHAVE solution with hydrating ingredients like aloe, witch hazel and tea tree extract after shaviing to help cut down on redness and discomfort. Tea Tree is a natural antiseptic, anti-fungal and well-rounded essential oil and a personal favorite! Stay away from products that contain alcohol!</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">8. DON’T PLUCK! Plucking ingrown hairs out will just cause another hair grow again and you'll be facing the same exact problem.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">9. TAKE YOUR TIME! Everyone's been guilty of the quick out the door shave, but taking your time can spectacularly reduce nicks and cuts that can irritate razor bumps.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">10. WATCH WHAT YOU EAT Many skin irritations may subside if certain foods are avoided. Fatty foods, foods containing oils, cholesterol and sodium, can make your skin more prone to damage when shaving.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">11. GROW A BEARD! This may not be the right solution for those required to shave daily, such as the military and other business professions, but if you can handle this style, go for it! You will totally eliminate the razor bump worries and ingrown hair issues. Even better, you can get rid of those sharp blades!</div></div></div><div style="text-align: left;"></div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com1tag:blogger.com,1999:blog-8423188125221744928.post-66623894377470118392012-03-19T08:46:00.001-06:002012-03-19T08:50:57.385-06:00Easy Homemade Laundry Soap<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-r5s2G30jdEU/T2dGqzS8HfI/AAAAAAAAAZQ/zy4q12jM3So/s1600/LaundrySoap+copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="185" src="http://4.bp.blogspot.com/-r5s2G30jdEU/T2dGqzS8HfI/AAAAAAAAAZQ/zy4q12jM3So/s400/LaundrySoap+copy.jpg" width="400" /></a></div><div class="MsoNoSpacing"><br />
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</div><div class="MsoNoSpacing">Ingredients: </div><div class="MsoNoSpacing">6 C Borax</div><div class="MsoNoSpacing">8 C Baking Soda </div><div class="MsoNoSpacing">1 C Coarse Kosher Salt </div><div class="MsoNoSpacing">1 Bar Zote Soap (shredded)</div><div class="MsoNoSpacing">1-2 TSP of Fragrance or Essential Oils</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">Directions: </div><div class="MsoNoSpacing">Mix all ingredients together and store in a container. Use 2-4 ounces per wash, depending on load size. 2 ounces for smaller loads and 3-4 for large loads.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">Notes:</div><div class="MsoNoSpacing">* Washing Soda maybe used in place of Baking Soda. I personally use Baking Soda because is less harsh.</div><div class="MsoNoSpacing">* Zote soap can be found in the laundry isle and it's a big pink bar with a white and pink wrapping.</div><div class="MsoNoSpacing">* Coarse Kosher Salt is a non-iodized, granulated salt compacted into coarse flakes. This product contains a water soluble anti-caking and water softening agent.</div><div class="MsoNoSpacing">* Can I use in a HE (High Efficiency) Washer? <span class="commentbody">I have heard from others that it works fine in their HE machines because the homemade laundry soap has almost no suds, which similar to how HE detergents are formulated. I don’t own a HE washer but if I did, I would feel comfortable trying the homemade laundry soap in the machine.</span></div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com4tag:blogger.com,1999:blog-8423188125221744928.post-86977839505754913122012-03-07T10:47:00.002-07:002012-03-07T15:15:46.370-07:00Strawberry Yogurt Honey Mask<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-1yQbW7rBUYI/T1eezQLHCCI/AAAAAAAAAUY/lGO7IO96Rx4/s1600/Strawberries+Yogurt+Honey+copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="105" src="http://2.bp.blogspot.com/-1yQbW7rBUYI/T1eezQLHCCI/AAAAAAAAAUY/lGO7IO96Rx4/s320/Strawberries+Yogurt+Honey+copy.jpg" width="320" /></a></div><div class="MsoNoSpacing"><br />
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</div><div class="MsoNoSpacing">2 Tbsp. Fresh Strawberries (cleaned and mashed)</div><div class="MsoNoSpacing">1 Tbsp. Greek Yogurt </div><div class="MsoNoSpacing">1 Tsp. Honey</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">Mix Strawberries, Yogurt and Honey until smooth. Apply to face and leave on for 30 minutes. Rinse with lukewarm water.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b>Strawberries:</b> Strawberries contain salicylic acid that removes dead skin cells, minimizes pores and creates a brighter and happier complexion. Strawberries gently refresh and exfoliate the skin, remove impurities, and reduce redness and swelling, and the antioxidants in Strawberries help to repair skin damage and counteract aging effects.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;">Yogurt</b>: lactic acid and enzymes in yogurt help to hydrate and sooth the skin, leaving it soft and smooth. As a sunburn remedy it soothes the pain and improves redness. When combined with honey, yogurt makes a moisturizing and exfoliating mask, great for softening the face and neck and minimizing discoloration.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;">Honey</b>: a natural antioxidant and anti-microbial to help protect the skin from the damage of the sun's rays, support the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple. Honey is a treatment of minor can and absorbs impurities from the pores on the skin, making it an ideal cleansing agent. </div><div class="MsoNoSpacing"><br />
</div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-43469211200859759822012-03-05T09:35:00.000-07:002012-03-05T09:40:57.747-07:00Avocado Yogurt & Honey Mask<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/--Zdb-p08RmY/T1TkaR4pdVI/AAAAAAAAATw/1gYOMoXd8Fo/s1600/Avocado+Yogurt+&+Honey+Mask.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="106" src="http://4.bp.blogspot.com/--Zdb-p08RmY/T1TkaR4pdVI/AAAAAAAAATw/1gYOMoXd8Fo/s320/Avocado+Yogurt+&+Honey+Mask.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><br />
Treat yourself to an avocado facial. Beauty, they say, is only skin deep. Luckily, avocado has moisturizing power to help make your skin more beautiful. For years, people have used avocado as a natural facial treatment, especially for dry skin. It's easy to do in your own home. <br />
<div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">2 Tbsp. Avocado (mashed)</div><div class="MsoNoSpacing">1 Tbsp. Greek Yogurt </div><div class="MsoNoSpacing">1 Tsp. Honey</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">Mix Avocado, Yogurt and Honey until smooth. Apply to face and leave on for 30 minutes. Rinse with lukewarm water.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;">Avocado</b>: rich in Vitamin A, Vitamin K, fiber, folate, Vitamin B6, Vitamin C, copper and potassium and have been used in treating a ton of skin ailments. They are known to have a anti-fungal and anti-bacterial properties.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;">Yogurt</b>: lactic acid and enzymes in yogurt help to hydrate and sooth the skin, leaving it soft and smooth. As a sunburn remedy it soothes the pain and improves redness. When combined with honey, yogurt makes a moisturizing and exfoliating mask, great for softening the face and neck and minimizing discoloration.</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;">Honey</b>: a natural antioxidant and anti-microbial to help protect the skin from the damage of the sun's rays, support the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple. Honey is a treatment of minor can and absorbs impurities from the pores on the skin, making it an ideal cleansing agent. </div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com2tag:blogger.com,1999:blog-8423188125221744928.post-81586532972782116042012-03-05T09:16:00.000-07:002012-03-05T09:16:49.122-07:00Avocados offer remarkable benefits for skin health<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif][if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif][if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> <div class="MsoNoSpacing">(NaturalNews) Avocados are Mother Nature's skin moisturizer. With their healthy fats and phytonutrients, they offer remarkable benefits to human skin -- both when eaten and when used topically.<br />
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Here, we present a collection of supporting information about avocados from some of the top authors and personalities in the natural health industry, including David "Avocado" Wolfe himself.<br />
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Check out the quotes below, then pick up some avocados for yourself. They just help you save your own skin!</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">Avocados and <a href="http://www.naturalnews.com/healthy_skin.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">healthy skin</span></a></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">Treat yourself to an avocado facial. Beauty, they say, is only skin deep. Luckily, avocado has moisturizing power to help make your skin more beautiful. For years, people have used avocado as a natural facial <a href="http://www.naturalnews.com/treatment.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">treatment</span></a>, especially for dry skin. It's easy to do in your own <a href="http://www.naturalnews.com/home.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">home</span></a>. Just remove your makeup and wash your face with warm <a href="http://www.naturalnews.com/water.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">water</span></a> and soap or your favorite cleanser. Mash some avocado and mix it with a little <a href="http://www.naturalnews.com/milk.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">milk</span></a> or oatmeal and apply it to your face. Leave it there for 10 minutes, then rinse it off with lots of water. </div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">- <a href="http://www.naturalpedia.com/book_Eat_and_Heal.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments)</span></a> by the Editors of FC&A Medical Publishing<br />
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Eating half an avocado every other day would probably help your own <a href="http://www.naturalnews.com/cholesterol.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">cholesterol</span></a> drop some. A rather remarkable twofold approach towards relieving the itchy misery of <a href="http://www.naturalnews.com/psoriasis.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">psoriasis</span></a> is by eating half of an avocado daily and applying an extra-rich cream of <a href="http://www.naturalnews.com/chamomile.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">chamomile</span></a> flowers extract to the skin. The <a href="http://www.naturalnews.com/oils.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">oils</span></a> in the avocado will work internally towards the surface of the skin, soothing deep muscle <a href="http://www.naturalnews.com/inflammation.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">inflammation</span></a>. The oils in CamoCare Soothing Cream help the skin to literally repair itself from the damage done by psoriasis. <span style="mso-spacerun: yes;"> </span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">- <a href="http://www.naturalpedia.com/book_Encyclopedia_of_Fruits_Vegetables_Herbs.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">Heinerman's Encyclopedia of Fruits, Vegetables and Herbs</span></a> by John Heinerman<br />
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There's more to avocado than guacamole. Its oil is actually patented as a treatment for some forms of dermatitis and arthritis. According to Aubrey Hampton, author of Natural Organic Hair and Skin Care, long-term treatment with avocado oil helps relieve <a href="http://www.naturalnews.com/eczema.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">eczema</span></a>. I'm not surprised, as avocado oil is rich in <a href="http://www.naturalnews.com/vitamins.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">vitamins</span></a> A, D and E, all of which help maintain <a href="http://www.naturalnews.com/healthy.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">healthy</span></a> skin. I suggest applying it directly to any itchy, red or irritated areas. </div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">- <a href="http://www.naturalpedia.com/book_The_Green_Pharmacy.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs</span></a> by James A. Duke, Ph.D.<br />
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Avocado oil has been used extensively for its ability to heal and soothe the skin. This use is based on the high hydrocarbon content of the pulp and oil, which may help dry skin. Avocados are frequently included in <a href="http://www.naturalnews.com/health.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">health</span></a> diets, and recent evidence suggests they are effective in modifying lipid profiles. In a randomized study, <a href="http://www.naturalnews.com/women.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">women</span></a> chose either a diet high in monounsaturated <a href="http://www.naturalnews.com/fatty_acids.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">fatty acids</span></a> enriched with avocado or a high complex-carbohydrate <a href="http://www.naturalnews.com/diet.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">diet</span></a>. After 3 weeks, the avocado diet resulted in a reduction in total cholesterol level from baseline (8.2%).<span style="mso-spacerun: yes;"> </span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">- <a href="http://www.naturalpedia.com/book_Guide_to_Popular_Natural_Products.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">Guide to Popular Natural Products</span></a> by Ara Dermarderosian<br />
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Throughout Central and South <a href="http://www.naturalnews.com/America.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">America</span></a> the avocado is not only consumed with great relish, but also highly regarded for its extremely nourishing properties. It is a favored saying among the Maya Indians inhabiting the Yucatan Peninsula and the highlands of Guatemala that where <a href="http://www.naturalnews.com/avocados.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">avocados</span></a> grow, "hunger (or malnutrition) has no friends." Too many of us think only of avocados in the traditional Mexican sense of guacamole. But among the Mayan the avocado is considered to be a <a href="http://www.naturalnews.com/food.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">food</span></a> which keeps the joints of the <a href="http://www.naturalnews.com/body.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">body</span></a> moving freely and the skin young and supple.</div><div class="MsoNoSpacing"><br />
- <a href="http://www.naturalpedia.com/book_Heinermans_Encyclopedia_of_Healing_Juices.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">Heinerman's Encyclopedia of Healing Juices</span></a> by John Heinerman<br />
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The expressed oil of the avocado seed nourishes and maintains skin tone. It softens rough, dry, or flaking skin and, massaged into the scalp, improves <a href="http://www.naturalnews.com/hair.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">hair</span></a> growth. Avocado is very nutritious and makes an excellent baby food. Indigenous to Central America, avocado is widely cultivated for its fruit in tropical and subtropical areas, including Israel, Spain, and <a href="http://www.naturalnews.com/South_Africa.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">South Africa</span></a>. It is propagated from seed. The leaves are harvested as needed, and the unripe fruit is picked when fully grown.</div><div class="MsoNoSpacing"><br />
- <a href="http://www.naturalpedia.com/book_The_Encyclopedia_of_Medicinal_Plants.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">The Encyclopedia of Medicinal Plants</span></a> by Andrew Chevallier<br />
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Mashing an avocado and rubbing it into your hair for five minutes after washing will add luster to your hair; rinse afterwards. In South Africa, an avocado mask made of mashed avocados, <a href="http://www.naturalnews.com/honey.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">honey</span></a>, and lime juice is applied to the face as a moisturizing treatment to counteract the drying effects of the hot sun. <br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> </div><div class="MsoNoSpacing">- <a href="http://www.naturalpedia.com/book_Timeless_Secrets_of_Health_and_Rejuvenation.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You</span></a> by Andreas Moritz<br />
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Every part of the avocado has been used at one time or another to tackle a few of life's inconveniences. Throughout the Caribbean, Mexico, and South America, the avocado has been put to use in unique ways. A powder made from avocado <a href="http://www.naturalnews.com/seeds.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">seeds</span></a> has been used to control dandruff. Some people have chewed the seeds to reduce toothache <a href="http://www.naturalnews.com/pain.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">pain</span></a>, and even the skin has been used as an antibiotic for intestinal parasites and dysentery. The flesh has long been used to condition dry hair and as a soothing shaving cream. </div><div class="MsoNoSpacing"><br />
- <a href="http://www.naturalpedia.com/book_101_Foods_that_Could_Save_Your_Life.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">101 Foods That Could Save Your Life!</span></a> by David W. Grotto, RD, LDN<br />
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Olive, wheat germ, safflower, sesame, almond, apricot kernel, and avocado oils are closer in composition to the <a href="http://www.naturalnews.com/natural.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">natural</span></a> secretions of the skin. Most of them are also rich in linoleic acid, an essential fatty acid that aids in skin-cell renewal. Some manufacturers have also replaced synthetic coloring and scents with <a href="http://www.naturalnews.com/herbal.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">herbal</span></a> extracts and powdered <a href="http://www.naturalnews.com/flowers.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">flowers</span></a>, such as rose, iris, orange blossom, <a href="http://www.naturalnews.com/lavender.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">lavender</span></a>, and chamomile. </div><div class="MsoNoSpacing"><br />
- <a href="http://www.naturalpedia.com/book_Menopause_without_Medicine.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease and Natural Estrogens</span></a> by Linda Ojeda<br />
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The same vitamins make avocado good for the skin. To help reduce the itching, dryness, and inflammation, apply the mashed fruit directly to patches of eczema, or (if green's not your Avocado color) apply the oil. </div><div class="MsoNoSpacing"><br />
- <a href="http://www.naturalpedia.com/book_The_Herbal_Drugstore.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">The Herbal Drugstore</span></a> by Linda B. White, M.D.<br />
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The mild oil pressed from the luscious avocado is known to be soothing to the skin. Avocado oil is used for gourmet cooking, so look for it in well-stocked grocery stores as well as health food stores. To magnify the moisturizing effects of the oil, use it when your hands are still a bit damp from washing, Dr. Bihova says. The oil will form a protective seal that will retain the moisture that your dry digits are so thirsty for. </div><div class="MsoNoSpacing"><br />
- <a href="http://www.naturalpedia.com/book_The_Doctors_Book_Of_Herbal_Home_Remedies.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems</span></a> by the Editors of PREVENTION<br />
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To soften and nourish the skin, mash half of an avocado and apply it to your face. Leave it on until it dries, then rinse off with warm water. Avocado contains essential fatty acids and other nutrients that help prevent premature wrinkling. To tighten and refine pores, whip up the white of an egg with a pinch of alum and apply it to your face as a mask. After fifteen to twenty minutes, rinse it off with lukewarm water. Wrinkle lines from the lips toward the nose may be due to a deficiency of vitamin B2 (riboflavin).<br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> </div><div class="MsoNoSpacing">- <a href="http://www.naturalpedia.com/book_Prescription_for_Nutritional_Healing.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements</span></a> by Phyllis A. Balch, CNC<br />
<br />
Learn more: <a href="http://www.naturalnews.com/027509_avocado_skin_health.html#ixzz1oG8nUQpf"><span style="color: windowtext; text-decoration: none; text-underline: none;">http://www.naturalnews.com/027509_avocado_skin_health.html#ixzz1oG8nUQpf</span></a></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><br />
</div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-66990219207499932572012-02-28T11:52:00.000-07:002012-03-05T11:53:14.923-07:00Don’t be afraid to go out on a limb...<div dir="ltr" style="text-align: left;" trbidi="on"><br />
“Don’t be afraid to go out on a limb. That’s where the fruit is.” ~ H. Jackson Browne<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.anasanaturals.com/MeMoment.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="320" src="http://4.bp.blogspot.com/-hq_SuJSnqwo/T1ULKH32CqI/AAAAAAAAAUA/m6VLLDHvnos/s320/425242_10150706750039459_112173674458_11154786_1949813394_n.jpg" width="240" /> Me Moments</a></div><br />
</div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-83598050369766815132012-02-27T11:58:00.000-07:002012-03-05T11:59:09.595-07:00The time to relax...<div dir="ltr" style="text-align: left;" trbidi="on"><span class="hasCaption">“The time to relax is when you don't have time for it.” ~ Sydney J. Harris</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Qh3Cw6V-b9M/T1UM2-dqejI/AAAAAAAAAUI/lI7wVfqTf2s/s1600/421064_10150704348774459_112173674458_11146070_1239359225_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-Qh3Cw6V-b9M/T1UM2-dqejI/AAAAAAAAAUI/lI7wVfqTf2s/s320/421064_10150704348774459_112173674458_11146070_1239359225_n.jpg" width="320" /></a></div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-84665827780210589812012-02-22T10:22:00.007-07:002012-02-22T12:56:01.364-07:00Strawberry Key Lime Margarita<div dir="ltr" style="text-align: left;" trbidi="on"><h6 class="uiStreamMessage" data-ft="{"type":1}"></h6><div class="MsoNoSpacing"><span class="messagebody">IT’S NATIONAL MARGARITA DAY! ...and it also happens to be “Midweek Me Moment” at <a data-hovercard="/ajax/hovercard/page.php?id=112173674458" href="http://www.facebook.com/AnasaNaturalsLLC">Anasa Naturals</a> so we've decided to join in the celebration! :) There are so many variations of the Margarita - what’s your favorite recipe and how will you celebrate your Margarita Midweek Me Moment today?</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-eLGSyW03n5g/T0VIF5_UzTI/AAAAAAAAATY/kGCFfyOK6q0/s1600/strawberry+key+lime+margarita.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-eLGSyW03n5g/T0VIF5_UzTI/AAAAAAAAATY/kGCFfyOK6q0/s1600/strawberry+key+lime+margarita.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNoSpacing">1 (6 oz) can frozen limeade concentrate</div><div class="MsoNoSpacing">¾ cup tequila</div><div class="MsoNoSpacing">¼ cup triple sec</div><div class="MsoNoSpacing">1-2 fresh key limes (juiced)</div><div class="MsoNoSpacing">1 cup frozen strawberries</div><div class="MsoNoSpacing">1 cup ice cubes</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">Fill blender with strawberries and ice. Pour in limeade concentrate, key lime juice, tequila and triple sec. Blend until smooth. Pour into glasses and serve – enjoy!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div></div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-51038369390956644222012-02-13T07:48:00.002-07:002012-02-13T10:09:23.776-07:00Chocolate Face Frosting<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-IP5fvpQ5Ync/TiBtNiZMEGI/AAAAAAAAAGA/I8EFXDCHMC8/s1600/ChocolateMask.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" m$="true" src="http://3.bp.blogspot.com/-IP5fvpQ5Ync/TiBtNiZMEGI/AAAAAAAAAGA/I8EFXDCHMC8/s1600/ChocolateMask.jpg" /></a></div>INGREDIENTS<br />
2 Tablespoons Greek Yogurt (plain) <br />
1 Tablespoon Cocoa Powder or ground Raw Chocolate<br />
1 Teaspoon Honey<br />
<br />
INSTRUCTIONS<br />
In a small bowl whip together the Greek Yogurt, Cocoa and Honey. Apply to face and neck using a makeup brush or feel free use your fingers and just lick them afterward. Leave the mask on for 20 minutes. Rinse off with lukewarm water and enjoy your soft glowing skin!<br />
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</style> <![endif]--> <div class="MsoNoSpacing">CHOCOLATE BENEFITS</div><div class="MsoNoSpacing">Antioxidants in chocolate help fight environmental damage and it’s anti-ageing properties improve skin texture, increases skin density, thickness and hydration</div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">YOGURT BENEFITS </div><div class="MsoNoSpacing">Lactic acid helps exfoliate, smooth and refresh and tighten skin, and natural anti-fungal properties help fight blemishes. Yogurt also helps soothe skin from sun damage and burns, </div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing">HONEY BENEFITS</div><div class="MsoNoSpacing">Protects from environmental damage, rejuvenates and refreshes tired skin. Honey also draw moisture to the skin, helps treat minor acne, and softens and smooth’s skin texture.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-9j7qUVPaR3A/Tzk-5KEwjOI/AAAAAAAAARc/HGexpLSmV0Q/s1600/cocoa.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="230" src="http://3.bp.blogspot.com/-9j7qUVPaR3A/Tzk-5KEwjOI/AAAAAAAAARc/HGexpLSmV0Q/s320/cocoa.jpg" width="320" /></a></div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-47120402416689560982012-01-23T10:18:00.000-07:002012-01-23T10:18:52.977-07:00Raccoon Eyes?<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">Did you sleep with your mascara on?<span style="mso-spacerun: yes;"> </span>Use a little vegetable or olive oil on a cotton ball or tissue.<span style="mso-spacerun: yes;"> </span>Gently pat around your eyes.<span style="mso-spacerun: yes;"> </span>This removes makeup and moisturizes too!</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-hgvO4_S0nYQ/Tx2WGtHRX8I/AAAAAAAAAPc/TsL1aDkWiHg/s1600/Racoon_Baby+.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="228" src="http://1.bp.blogspot.com/-hgvO4_S0nYQ/Tx2WGtHRX8I/AAAAAAAAAPc/TsL1aDkWiHg/s320/Racoon_Baby+.jpg" width="320" /></a></div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-18118409109244629022012-01-20T14:26:00.000-07:002012-01-20T14:26:19.045-07:00Puffy, Droopy & Under Eye Circles Got’cha Down?<div dir="ltr" style="text-align: left;" trbidi="on"><h6 class="uiStreamMessage" data-ft="{"type":1}"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> </h6><div class="MsoNormal">Then it's Tea Time! Have a few Green Tea bags on hand? Soak the Green Tea Bags in ice cold water for about 3-5 minutes. Close the eyes, then place the tea bags over the eye area and relax for a few minutes.</div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-pi76_GJ5hrs/Txnb6-h_GmI/AAAAAAAAAPU/EQBXiYBq5oI/s1600/tea%252Bbag.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-pi76_GJ5hrs/Txnb6-h_GmI/AAAAAAAAAPU/EQBXiYBq5oI/s1600/tea%252Bbag.jpg" /></a></div><div class="MsoNormal"><br />
</div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-30747487184447623622011-12-30T10:06:00.001-07:002011-12-30T10:06:32.760-07:00Winter Skin Care Tips<div dir="ltr" style="text-align: left;" trbidi="on"><br />
Dry, Chapped, Dull, Cracked, Ashy...Winter Skin, Oh My! Don’t let winter skin get you chapped! We’ve compiled a list of simple tips to help keep your skin healthy, soft and glowing all winter long.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-M3DDKTPm6T8/Tv3vX7WXn0I/AAAAAAAAAOE/S3PL6hqNbpw/s1600/Winter+Skin+Care+Tips.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="267" src="http://3.bp.blogspot.com/-M3DDKTPm6T8/Tv3vX7WXn0I/AAAAAAAAAOE/S3PL6hqNbpw/s320/Winter+Skin+Care+Tips.jpg" width="320" /></a></div><b>TURN DOWN THE HEAT:</b> Harsh winter elements can be brutally drying to your skin, especially if you spend time outdoors on a daily basis. Yes, I know it’s tempting to spend long moments in a hot steamy shower on cold winter mornings; but you’re doing a disservice to your skin because hot showers actually dry it out even more. Try keeping your showers warmer (as opposed to hotter) because hot water strips your skin of its natural oils called sebum, removing this happy protective barrier that is so important to the health of your skin! And remember shorter showers and lower temperatures also save water and power, which save you on your water and energy bill. Making Happier Skin and a Happier Pocketbook!<br />
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<b style="mso-bidi-font-weight: normal;">DRINK WATER:</b> While you might not feel overly thirsty during cold winter days, the truth is your skin needs water now more than ever. Drinking plenty of water keeps your skin supple, glowing and less prone to chapping. Ice cold water tends to have a negative impact on digestion, so try drinking water at room temperature or even a little warm. But most importantly, drink plenty of it - at least six to eight (8 ounce) glasses per day. The good news is that come spring time, you'll be hard pressed to kick the habit! <br />
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<b style="mso-bidi-font-weight: normal;">MOISTURIZE:</b> Immediately after each shower or bath gently massage a skin loving natural <a href="http://www.anasanaturals.com/SheaButter.html" target="_blank">Shea butter</a>, <a href="http://www.anasanaturals.com/SheaButter.html" target="_blank">Cocoa butter</a> or natural <a href="http://www.anasanaturals.com/BodySouffle.html" target="_blank">cream</a> into your skin to keep it healthy, supple and to tone the underlying muscles. You’ll be thrilled with the results in just one week. Also, <a href="http://www.anasanaturals.com/SheaButter.html" target="_blank">butters</a> and <a href="http://www.anasanaturals.com/BodySouffle.html" target="_blank">creams</a> infused with herbs like Hemp, Tea Tree and Mint, or soothing Lavender have many other emotional and physical rejuvenating properties. <br />
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<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">EXFOLIATE:</b> Exfoliating the skin might not come to mind when it comes to protection...but if you want to keep your skin looking youthful and soft, it's important to exfoliate away those dead skin cells. Commercially prepared exfoliating <a href="http://www.anasanaturals.com/SugarScrub.html" target="_blank">scrubs</a> often contain harsh chemical ingredients like sodium lauryl sulphate, a foaming agent that can cause further dryness and mild skin inflammation. When shopping for a <a href="http://www.anasanaturals.com/SugarScrub.html" target="_blank">scrub</a> look for gentle, non-abrasive and chemical free <a href="http://www.anasanaturals.com/SugarScrub.html" target="_blank">sugar scrubs</a>. Sugar granules in comparison to salt crystals are smooth and non-abrasive, and sugar is alpha-hydroxy rich to give you glowing skin and perfect to use even after shaving, with no burn.</div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com3tag:blogger.com,1999:blog-8423188125221744928.post-667005524997554662011-12-29T13:01:00.002-07:002011-12-29T13:01:42.524-07:00What you give attention to grows...<div dir="ltr" style="text-align: left;" trbidi="on"><span class="messageBody">What you give attention to grows ~ plain and simple. Instead of giving attention to what you don’t have or the negative things…cultivate, be thankful and focus on what you do have. Every seed you plant and nurture will reap a harvest in due time.</span><br />
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"Love the inner you and keep moving ahead, because you can't stand still & improve at the same time." ~ Wally Amos</div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-4106283712016240342011-12-29T12:45:00.000-07:002011-12-29T12:45:46.201-07:00Simplifying My Life<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.wallyamos.com/" target="_blank"><span class="createdby">Written by Wally Amos</span></a><br />
<span class="createdby"> </span><br />
I am going through the process of cleaning out a bunch of stuff at my house. I look forward to being free of all these possessions that I no longer need or have room to keep. And in the big picture, I recognize that simplifying my life is nearly always a positive experience. So, I am forging ahead with a pickup truck, a couple of strong friends and the map to the city dump.<br />
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In my days as a talent agent, I got to know a lot of performers. Tina Turner is a powerful force not only in music but also in life. She and I have shared some similar experiences; she also had to go to court to fight for the right to retain her own name in business. Tina has a wonderful way to explain how she got through that time:<br />
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<div style="text-align: left;"> <em>“Sometimes you’ve got to let everything go – purge yourself. </em><em> If you are unhappy with anything . . . whatever is bringing you down, GET RID OF IT. Because you’ll find that when you’re free, your true creativity, your true self comes out.</em><em>”</em></div><div style="text-align: left;"><br />
</div> Sometimes we not only need to rid ourselves of our junk, we need to say goodbye to the old stuff and celebrate simplifying our lives – looking forward to whatever adventure lies ahead that will fill the empty space.<br />
American philosopher and teacher Joseph Campbell may have said it best: “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.”<br />
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Do you sometimes have a difficult time letting go of old stuff that has piled up? Do you know down deep inside that you’re never really going to fix that old appliance? Glue together that sugar bowl? Re-use that Styrofoam packing material?<br />
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<strong>Onward.</strong><br />
</div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-85903751669634828132011-12-29T12:43:00.002-07:002011-12-29T12:47:40.776-07:00Three Letter Words<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.wallyamos.com/" target="_blank"><span class="createdby">Written by Wally Amos</span></a><br />
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There is one three letter word that I refuse to use. That word is “try.” If I had my way, it would be removed from the English language.<br />
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When we use the word “try,” even in our heads, we’re giving ourselves unconscious permission to fail. Leaving the door open for failure means we don’t have to take responsibility for that failure. After all, we tried, right? Wasn’t that enough? Beyond childhood we no longer get bonus points for “trying.”<br />
So stop trying and start doing. Stop saying, “I will try,” and start saying, “I will do.” But the job doesn’t stop there, because once you have set your mind to do a thing you have to take responsibility for it. Once you have done this, you will be surprised at how easy it is to accomplish something that you thought was impossible.<br />
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Now, that doesn’t mean that you will never fail. Failure is something that comes with the territory. But don’t give yourself permission to fail before you even start. Give yourself permission to succeed, and you will succeed. Maybe not the first time. Maybe not even the second time. But each crisis you get through makes you stronger. With each mistake, you learn something that will prevent you from making that mistake again. The secret is to not give up. Just keep moving forward. Keep “doing” and one day you will discover that what once seemed impossible has now been accomplished.<br />
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All day long, every day, we are presented with choices. We can HELP life happen or we can HOPE life will happen. It’s up to you. To HELP is to be proactive.<br />
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Are you a can-do person? Have you ever surprised yourself by doing something you didn’t think you could do?<span class="createdby"></span></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com1tag:blogger.com,1999:blog-8423188125221744928.post-64053238479231540212011-12-20T11:17:00.003-07:002011-12-29T12:55:15.800-07:00Easy To Make Dog Toys<div dir="ltr" style="text-align: left;" trbidi="on">Because at Anasa, we Love Pets too!<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-b58gkkDsS0E/TvDQ0inJtXI/AAAAAAAAAMY/qjygknhTjxw/s1600/dog-squeaky-toys%255B1%255D.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-b58gkkDsS0E/TvDQ0inJtXI/AAAAAAAAAMY/qjygknhTjxw/s320/dog-squeaky-toys%255B1%255D.jpg" width="230" /></a></td></tr>
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Here are some ideas for dog toys that you can make from ordinary household items. <br />
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SOCK FULL OF BALLS </div><ol style="text-align: left;"><li>Stuff 2 tennis balls into a large, clean gym sock.</li>
<li>Tie a knot in the sock just above the balls, so the tennis balls are tightly secured at the foot of the sock.</li>
<li>For added amusement, use tennis balls with squeakers or bells inside.</li>
</ol><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">SIMPLE ROPE TOY </div><ol style="text-align: left;"><li>Begin with a sturdy piece of rope about 12 inches long.</li>
<li>Tie a knot at each end of the rope.</li>
</ol><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">ROPE-A-DOPE (GREAT TUG TOY!) </div><ol style="text-align: left;"><li>Choose a sturdy rope of tightly braided material.</li>
<li>Wrap a rope around a tennis ball until the ball is fully encased in the rope, leaving a "tail" of about 18 inches of rope.</li>
<li>Loop the end of the "tail" and tie a tight knot to create a "handle" of about 4 inches in diameter and leaving about 12 inches of rope between the tennis ball and the knot of the handle.</li>
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</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">TENNIS BALL TUG TOY </div><ol style="text-align: left;"><li>Drill a hole through a tennis ball.</li>
<li>Thread a rope at least 12 inches long through the ball. Tie the ends of the rope into a sturdy knot.</li>
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</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">SAFETY PRECAUTIONS </div><ul style="text-align: left;"><li>Be sure the toy you're making is durable enough to stand up to your dog's chewing strength and level of play.</li>
<li>Be sure any squeakers you add to the toy are safely concealed.</li>
<li>Avoid squeakers and stuffing altogether if your dog likes to rip apart his toys.</li>
<li>Steer clear of using any choking hazards in your toys, such as string, ribbons or buttons.</li>
<li>Always supervise your dog with the toy to make sure he will not destroy it.</li>
<li>Be watchful for any torn, shredded or broken parts and remove the toy immediately if there are any.</li>
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</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">*Courtesy of The Happy Dog Spot at <span class="MsoHyperlink"><span style="font-size: 12pt;">http://www.the-happy-dog-spot.com/easy-to-make-dog-toys.html</span></span>. </div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com0tag:blogger.com,1999:blog-8423188125221744928.post-61373264578879176422011-12-12T09:07:00.003-07:002012-02-13T07:47:33.831-07:00Yogurt and Banana Mask<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="margin-bottom: .0001pt; margin: 0in;"></div><div class="MsoNormal"></div><div class="MsoNormal"></div><div class="MsoNormal">Did you know? Bananas are packed with Vitamin B6, Vitamin C and Potassium! The soothing properties in Bananas can also help reduce visual blemishes and inflammation. Applying mashed Banana to the skin helps make skin more soft and elastic; not to mention Banana is also known to help clear mild acne. Applying banana to the face helps restore the natural glow to your skin! Mixing Banana with honey and yogurt will leave your skin moisturized and youthfully renewed.</div><div class="MsoNormal"><br />
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</div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><b>Yogurt and Banana Mask (all skin types)</b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><b>What you’ll need:</b> Yogurt, Banana and Honey</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">How to make:</b> Place 2 tablespoons of yogurt, half a banana and 1 tablespoon of honey in a bowl and mash together until smooth. Then apply to your face and let sit for about 15-20 minutes. If there is any left over, enjoy it as a treat!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Bananas and Yogurt are Good for the Whole Body!</b> Looking for a tasty, sustainable, quick breakfast, lunch or snack? <a href="http://www.foodfacts.com/">Foodfacts.com</a> research indicates that you might want to try bananas and yogurt for a healthy, hearty, nutritionally intense treat. <a href="http://blog.foodfacts.com/index.php/2010/06/22/bananas-and-yogurt-good-for-the-whole-body/comment-page-1/#comment-80775">See more at the FoodFacts.com blog</a>! </div></div>Diedra Raehttp://www.blogger.com/profile/07675615140891867381noreply@blogger.com1