Don’t Skip Meals...

Don’t Skip Breakfast or Any Other Meal! ~ Studies show that people who eat breakfast report being in a better mood, and have more energy throughout the day. Wow!  Studies published in the journal Nutritional Health found that missing any meal during the day led to an overall greater feeling of fatigue by day's end.  Make sure you take time to eat healthy balanced meals!



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Take a Power Nap...

Sleep to Beautiful Skin!

Did you know? Just a simple a 30-60 minute "power nap" can not only reverse the effects of information overload, it may also help us to better retain what we have learned.

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Exercise for Energy

WebMD says even a brisk 10-minute walk not only increased energy, but the effects lasted up to 2 hours! Then when the daily 10-minute walks continued for three weeks, overall energy levels increased & stress levels decreased. It also gives your cells more energy to burn and circulates oxygen. Exercising causes your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized. Even a brisk walk is a good start!

I personally invite you to take a moment to visit our health & wellness partner and creative recipe blog at: http://anasanaturals.myvi.net