Avocado Yogurt & Honey Mask


Treat yourself to an avocado facial. Beauty, they say, is only skin deep. Luckily, avocado has moisturizing power to help make your skin more beautiful. For years, people have used avocado as a natural facial treatment, especially for dry skin. It's easy to do in your own home.

2 Tbsp. Avocado (mashed)
1 Tbsp. Greek Yogurt
1 Tsp. Honey

Mix Avocado, Yogurt and Honey until smooth.  Apply to face and leave on for 30 minutes. Rinse with lukewarm water.

Avocado: rich in Vitamin A, Vitamin K, fiber, folate, Vitamin B6, Vitamin C, copper and potassium and have been used in treating a ton of skin ailments.  They are known to have a anti-fungal and anti-bacterial properties.

Yogurt: lactic acid and enzymes in yogurt help to hydrate and sooth the skin, leaving it soft and smooth. As a sunburn remedy it soothes the pain and improves redness. When combined with honey, yogurt makes a moisturizing and exfoliating mask, great for softening the face and neck and minimizing discoloration.

Honey: a natural antioxidant and anti-microbial to help protect the skin from the damage of the sun's rays, support the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple. Honey is a treatment of minor can and absorbs impurities from the pores on the skin, making it an ideal cleansing agent.

1 comment:

  1. There are 234 calories in 1 cup, slices (5.1 oz) of Avocados, average all varieties, raw. You'd need ... how many calories in an avocado, average all varieties, raw.

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