There is a fountain of youth

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age. ~ Sophia Loren

There is no need to go to India or anywhere else to find peace

“There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.” ~ Elisabeth K├╝bler-Ross

Coconut Milk, Honey & Oats Mask

1 tsp Coconut Milk
1 tsp Honey
1 tsp Organic Oats (ground)

Mix Coconut Milk, Honey and ground Oats until smooth.  Apply to face and leave on for 30 minutes. Rinse with lukewarm water.

Coconut Milk:  Coconut milk is extremely high in fat, which makes it the perfect cleanser to use on the skin. Most of the dirt on our skin consists of various oils and other fat-soluble materials.  Coconut is full of antioxidants, and is also thought to be possibly antibacterial in nature. Those with acne especially can benefit from these possible antibacterial properties. Those with dry skin greatly benefit from its moisturizing effects.

Honey: a natural antioxidant and anti-microbial to help protect the skin from the damage of the sun's rays, support the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple. Honey is a treatment of minor can and absorbs impurities from the pores on the skin, making it an ideal cleansing agent.

Oats: an excellent multi-purpose skin care treatment that can help relieve dry skin, restore natural moisture and can help heal minor irritations due to skin sensitivities. When used as a mask oatmeal deep cleanses the pores without irritating or drying out the skin. Oatmeal as an exfoliation is perfect for gently removing dead skin cells, and uncovering softer and more youthful looking skin