Don’t Skip Meals...

Don’t Skip Breakfast or Any Other Meal! ~ Studies show that people who eat breakfast report being in a better mood, and have more energy throughout the day. Wow!  Studies published in the journal Nutritional Health found that missing any meal during the day led to an overall greater feeling of fatigue by day's end.  Make sure you take time to eat healthy balanced meals!

I personally invite you to take a moment to visit our health & wellness partner and creative recipe blog at:  

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