WebMD says even a brisk 10-minute walk not only increased energy, but the effects lasted up to 2 hours! Then when the daily 10-minute walks continued for three weeks, overall energy levels increased & stress levels decreased. It also gives your cells more energy to burn and circulates oxygen. Exercising causes your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized. Even a brisk walk is a good start!
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